I’m always amazed at how so many people overlook the importance of nutrition when trying to slim down. I think it has been banged into our heads to eat little portions… the smaller the portions the faster you lose weight, right?

Honestly, I hate it when Dr.’s give older clients gloom and doom. Just because their older doesn’t mean there is no hope for their health.

And that’s the same way my client felt… that there should be something she could do to help her condition. And she was right! Her Dr. told her it was “old age” and that she would have to take pain pills and anti-inflammatory’s for the rest of her life. She refused the pain meds, they don’t agree with her anyway.

Get your pen and journal out! It’s time to get real about your emotional eating. I know it can be a vicious cycle if you allow it to progress, but let me show you a quick trick to help you understand your own behaviors and break free from the destructive pattern… Lets let go…

I was so excited yesterday morning. I sent out an email to my ezine list giving out 3 free spots for my new Weight Loss Program. It’s still in beta mode and wanted some volunteers to help me refine it and get it perfect…

The first email I receive back educated me well!

What would you do if you were given a second chance at life?

Most people will never have to face this reality right? With the obesity epidemic in the U.S. alone, you’re actually dead wrong! Obesity is quickly becoming a dangerous killer to so many of us.

Being overweight doesn’t actually kill you;

So there I was in utter self-pity and denial. Not really surprised by the results, but dealt with a decision. My blood pressure was high, my heart rate too high, pre-diabetic… both of my parents are insulin dependant diabetics, so I already know the risk in my own life. This was 4 weeks ago…

When you are feeling stressed wouldn’t it be great to be able to use relaxation techniques to reduce your stress quickly? Think how much better you would be able to deal with those stressful situations if you could react calmly.

Raise you hand if you have ever made a decision and a commitment, then didn’t follow through with it. This can be with your business, family, exercise, anything.

The holidays are the most stressful time of year, says numerous statics. With everything that is going on in 2011 and with the New Year upon us we as a society don’t need MORE stress. So let’s go over a few easy techniques that will keep you focused, happy, and well on you’re way to a fabulous new year!

We’ve rounded up these 25 expert-endorsed ways to help you dodge the seasonal blues and stay happy, healthy, and energized.

From quick stress-survival strategies to mood-brightening foods, here’s your cheat sheet to holiday cheer.

I know my life can be crazy. Sometimes I really wonder how I keep up with it all. This can cause a lot of stress; it can also take a toll on my body. Then I can really start feeling it. How many of you can relate? Sleep disturbances, fatigue, irritability, not enough exercise, and certainly not eating right all the time. So the question then becomes, how do we get back on track? Or how do we help our bodies through these times?