I was so excited yesterday morning. I sent out an email to my ezine list giving out 3 free spots for my new Weight Loss Program. It’s still in beta mode and wanted some volunteers to help me refine it and get it perfect…

The first email I receive back educated me well!

What would you do if you were given a second chance at life?

Most people will never have to face this reality right? With the obesity epidemic in the U.S. alone, you’re actually dead wrong! Obesity is quickly becoming a dangerous killer to so many of us.

Being overweight doesn’t actually kill you;

So there I was in utter self-pity and denial. Not really surprised by the results, but dealt with a decision. My blood pressure was high, my heart rate too high, pre-diabetic… both of my parents are insulin dependant diabetics, so I already know the risk in my own life. This was 4 weeks ago…

When you are feeling stressed wouldn’t it be great to be able to use relaxation techniques to reduce your stress quickly? Think how much better you would be able to deal with those stressful situations if you could react calmly.

Raise you hand if you have ever made a decision and a commitment, then didn’t follow through with it. This can be with your business, family, exercise, anything.

The holidays are the most stressful time of year, says numerous statics. With everything that is going on in 2011 and with the New Year upon us we as a society don’t need MORE stress. So let’s go over a few easy techniques that will keep you focused, happy, and well on you’re way to a fabulous new year!

We’ve rounded up these 25 expert-endorsed ways to help you dodge the seasonal blues and stay happy, healthy, and energized.

From quick stress-survival strategies to mood-brightening foods, here’s your cheat sheet to holiday cheer.

I know my life can be crazy. Sometimes I really wonder how I keep up with it all. This can cause a lot of stress; it can also take a toll on my body. Then I can really start feeling it. How many of you can relate? Sleep disturbances, fatigue, irritability, not enough exercise, and certainly not eating right all the time. So the question then becomes, how do we get back on track? Or how do we help our bodies through these times?

Right now I’m focusing on meeting new people and re-connecting with old friends and acquaintances. One of the avenues I’m taking right now is networking with other entrepreneurs. It’s getting me out, it’s forcing me to learn my introductions (which sometimes suck!) and it’s getting my business out to the community.