I’m always amazed at how so many people overlook the importance of nutrition when trying to slim down. I think it has been banged into our heads to eat little portions… the smaller the portions the faster you lose weight, right?

Get your pen and journal out! It’s time to get real about your emotional eating. I know it can be a vicious cycle if you allow it to progress, but let me show you a quick trick to help you understand your own behaviors and break free from the destructive pattern… Lets let go…

I was so excited yesterday morning. I sent out an email to my ezine list giving out 3 free spots for my new Weight Loss Program. It’s still in beta mode and wanted some volunteers to help me refine it and get it perfect…

The first email I receive back educated me well!

What would you do if you were given a second chance at life?

Most people will never have to face this reality right? With the obesity epidemic in the U.S. alone, you’re actually dead wrong! Obesity is quickly becoming a dangerous killer to so many of us.

Being overweight doesn’t actually kill you;

I’ve seen many bad exercise habits first hand. They’re not only bad habits, but they’re bad choices that are going to affect your health in the long run. If you’re guilty of any one of these, it’s time to make a change now.

Working out on an Empty Stomach

I’ve been through many diets, trends, and enough failure that I’ve come to realize your hormones affect the way you lose weight. I’m not negating exercise and watching calories, but the key to a healthy metabolism is healthy hormones. They key to adding years of quality to your life.

I’ve used this remedy many times over and it never fails to bring me back to my center and remember what I have going on at hand. It gives you that “I can do it” feeling again. It’s nice when you feel you’re not going to make it through a particular situation. When I was waitressing, I kept a bottle of this in my apron and used it all the time,

When you are feeling stressed wouldn’t it be great to be able to use relaxation techniques to reduce your stress quickly? Think how much better you would be able to deal with those stressful situations if you could react calmly.

Raise you hand if you have ever made a decision and a commitment, then didn’t follow through with it. This can be with your business, family, exercise, anything.

The mind has a way of playing tricks. Of course if your brain doesn’t get all the vitamins and minerals it needs it can play bad tricks. Forgetfulness, cloudiness, brain fog, confusion, fatigue, headaches… any of those sound familiar? Among the elderly it’s worse and so many of these folks simply don’t know what’s wrong. They blame it on “getting old”.