I’m always amazed at how so many people overlook the importance of nutrition when trying to slim down. I think it has been banged into our heads to eat little portions… the smaller the portions the faster you lose weight, right?

Get your pen and journal out! It’s time to get real about your emotional eating. I know it can be a vicious cycle if you allow it to progress, but let me show you a quick trick to help you understand your own behaviors and break free from the destructive pattern… Lets let go…

I was so excited yesterday morning. I sent out an email to my ezine list giving out 3 free spots for my new Weight Loss Program. It’s still in beta mode and wanted some volunteers to help me refine it and get it perfect…

The first email I receive back educated me well!

These foods are on the top of the list for 2012: Learn about the latest lentils, the veggies in vogue, the seeds in style, and more.

Brussels Sprouts

Now that we’re kicking off 2012, brussels sprouts are the veggie of the year. A cup of sprouts is just 55 calories and provides 4 grams of filling fiber.

So there I was in utter self-pity and denial. Not really surprised by the results, but dealt with a decision. My blood pressure was high, my heart rate too high, pre-diabetic… both of my parents are insulin dependant diabetics, so I already know the risk in my own life. This was 4 weeks ago…

I’ve been through many diets, trends, and enough failure that I’ve come to realize your hormones affect the way you lose weight. I’m not negating exercise and watching calories, but the key to a healthy metabolism is healthy hormones. They key to adding years of quality to your life.

Don’t judge this wonder-bean too quickly

Soybeans (Glycine soya) are an important part of the food chain in many Asian countries. They have high protein content and have been consumed in times of food shortage. Humans can survive and thrive on soybeans when animal protein is scarce or not preferred.