When you are feeling stressed wouldn’t it be great to be able to use relaxation techniques to reduce your stress quickly? Think how much better you would be able to deal with those stressful situations if you could react calmly.

The mind has a way of playing tricks. Of course if your brain doesn’t get all the vitamins and minerals it needs it can play bad tricks. Forgetfulness, cloudiness, brain fog, confusion, fatigue, headaches… any of those sound familiar? Among the elderly it’s worse and so many of these folks simply don’t know what’s wrong. They blame it on “getting old”.