Is food keeping you from reaching your weight loss goals? Then its time to start understanding calorie counting! Whether its making the right food choices or dealing with your lack of motivation, reaching out to others is great to get answers and support. When you are feeling frustrated at the scale because it won’t budge…

I know many people in my life that fear change. And I’ve always found it ironic when nothing stays the same. Even we change physically, mentally, and spiritually… so to fear change is like fearing fear itself. This fear can make you feel like your stuck and it sticks many people in jobs they hate, bad relationships, and destructive lifestyles. So ask yourself – Is your life making you happy right now? If you answered no,

I know it’s tough to pin point the root of all our problems. But, if you’ve been checking and looking at your emotional eating habits, you should have some behavior shifts.

OK, when I learned what too much sleep is I instantly stuck out my tongue and said blah… I LOVE my sleep and very few things will wake me up and get me out of bed. So as I counted out what a “good” nights sleep should be, I moaned and groaned.

Is your cardio on the treadmill or the elliptical machine? Why not try a little of both? Does that thought scare you?

I’m always amazed at how so many people overlook the importance of nutrition when trying to slim down. I think it has been banged into our heads to eat little portions… the smaller the portions the faster you lose weight, right?

Honestly, I hate it when Dr.’s give older clients gloom and doom. Just because their older doesn’t mean there is no hope for their health.

And that’s the same way my client felt… that there should be something she could do to help her condition. And she was right! Her Dr. told her it was “old age” and that she would have to take pain pills and anti-inflammatory’s for the rest of her life. She refused the pain meds, they don’t agree with her anyway.

Get your pen and journal out! It’s time to get real about your emotional eating. I know it can be a vicious cycle if you allow it to progress, but let me show you a quick trick to help you understand your own behaviors and break free from the destructive pattern… Lets let go…