I know it’s tough to pin point the root of all our problems. But, if you’ve been checking and looking at your emotional eating habits, you should have some behavior shifts.

Get your pen and journal out! It’s time to get real about your emotional eating. I know it can be a vicious cycle if you allow it to progress, but let me show you a quick trick to help you understand your own behaviors and break free from the destructive pattern… Lets let go…

When you are feeling stressed wouldn’t it be great to be able to use relaxation techniques to reduce your stress quickly? Think how much better you would be able to deal with those stressful situations if you could react calmly.

Raise you hand if you have ever made a decision and a commitment, then didn’t follow through with it. This can be with your business, family, exercise, anything.

The holidays are the most stressful time of year, says numerous statics. With everything that is going on in 2011 and with the New Year upon us we as a society don’t need MORE stress. So let’s go over a few easy techniques that will keep you focused, happy, and well on you’re way to a fabulous new year!

We’ve rounded up these 25 expert-endorsed ways to help you dodge the seasonal blues and stay happy, healthy, and energized.

From quick stress-survival strategies to mood-brightening foods, here’s your cheat sheet to holiday cheer.

Driving to get my son from his friend’s house, I came off the freeway. I was in my head going over what I should get done that evening. I came down the off ramp with only two or three other cars in front of me, Yay, I thought. The light was green, I slowed as I came to my turn. To the left of me I saw a grungy looking man leaning against the signpost

Have you ever felt like this?  Do you know what keeps you in this state?   Mentors agree, a critical element to achieving ones most inspiring goal is to eliminate those things that irritate you, drain your energy, and resources.  We refer to these things as ‘tolerations’.  you will clear your path to success when you apply the 7 toleration’s eliminating tips below.

A huge Piece to the business puzzle I was missing was setting my intentions for the week for success. I hadn’t seen the value in this. I’m a fly by the seat of my pants type girl! So this is how I was treating my business. I’d think of something that needed to be done, I’d do it, then move onto the next thing to do. The problem is I was “busy” but not bringing in any money. I could not figure out what pieces were missing so that I could start generating an income. I could see the big picture but not getting anywhere near it…