I know it’s tough to pin point the root of all our problems. But, if you’ve been checking and looking at your emotional eating habits, you should have some behavior shifts.

Honestly, I hate it when Dr.’s give older clients gloom and doom. Just because their older doesn’t mean there is no hope for their health.

And that’s the same way my client felt… that there should be something she could do to help her condition. And she was right! Her Dr. told her it was “old age” and that she would have to take pain pills and anti-inflammatory’s for the rest of her life. She refused the pain meds, they don’t agree with her anyway.

I was so excited yesterday morning. I sent out an email to my ezine list giving out 3 free spots for my new Weight Loss Program. It’s still in beta mode and wanted some volunteers to help me refine it and get it perfect…

The first email I receive back educated me well!

So there I was in utter self-pity and denial. Not really surprised by the results, but dealt with a decision. My blood pressure was high, my heart rate too high, pre-diabetic… both of my parents are insulin dependant diabetics, so I already know the risk in my own life. This was 4 weeks ago…

I’ve been through many diets, trends, and enough failure that I’ve come to realize your hormones affect the way you lose weight. I’m not negating exercise and watching calories, but the key to a healthy metabolism is healthy hormones. They key to adding years of quality to your life.

When you are feeling stressed wouldn’t it be great to be able to use relaxation techniques to reduce your stress quickly? Think how much better you would be able to deal with those stressful situations if you could react calmly.

The mind has a way of playing tricks. Of course if your brain doesn’t get all the vitamins and minerals it needs it can play bad tricks. Forgetfulness, cloudiness, brain fog, confusion, fatigue, headaches… any of those sound familiar? Among the elderly it’s worse and so many of these folks simply don’t know what’s wrong. They blame it on “getting old”.

The holidays are the most stressful time of year, says numerous statics. With everything that is going on in 2011 and with the New Year upon us we as a society don’t need MORE stress. So let’s go over a few easy techniques that will keep you focused, happy, and well on you’re way to a fabulous new year!

We’ve rounded up these 25 expert-endorsed ways to help you dodge the seasonal blues and stay happy, healthy, and energized.

From quick stress-survival strategies to mood-brightening foods, here’s your cheat sheet to holiday cheer.