I know many people in my life that fear change. And I’ve always found it ironic when nothing stays the same. Even we change physically, mentally, and spiritually… so to fear change is like fearing fear itself. This fear can make you feel like your stuck and it sticks many people in jobs they hate, bad relationships, and destructive lifestyles. So ask yourself – Is your life making you happy right now? If you answered no,

It’s no secret health and wellness can be a tough road. Sometimes just thinking about it can be overwhelming. One of the keys to success is

Is your cardio on the treadmill or the elliptical machine? Why not try a little of both? Does that thought scare you?

Get your pen and journal out! It’s time to get real about your emotional eating. I know it can be a vicious cycle if you allow it to progress, but let me show you a quick trick to help you understand your own behaviors and break free from the destructive pattern… Lets let go…

I was so excited yesterday morning. I sent out an email to my ezine list giving out 3 free spots for my new Weight Loss Program. It’s still in beta mode and wanted some volunteers to help me refine it and get it perfect…

The first email I receive back educated me well!

I’ve seen many bad exercise habits first hand. They’re not only bad habits, but they’re bad choices that are going to affect your health in the long run. If you’re guilty of any one of these, it’s time to make a change now.

Working out on an Empty Stomach

I’ve been through many diets, trends, and enough failure that I’ve come to realize your hormones affect the way you lose weight. I’m not negating exercise and watching calories, but the key to a healthy metabolism is healthy hormones. They key to adding years of quality to your life.

Raise you hand if you have ever made a decision and a commitment, then didn’t follow through with it. This can be with your business, family, exercise, anything.