I know many people in my life that fear change. And I’ve always found it ironic when nothing stays the same. Even we change physically, mentally, and spiritually… so to fear change is like fearing fear itself. This fear can make you feel like your stuck and it sticks many people in jobs they hate, bad relationships, and destructive lifestyles. So ask yourself – Is your life making you happy right now? If you answered no,

In resistance training, shoulder exercises are popular. Many people train what they can see – working out in a mirror – the front and middle heads of the deltoid muscle. However, we don’t want to forget about the rear head of the deltoid muscle otherwise you’ll have unbalanced shoulder strength… leading to potential rotator cuff injury.

I know it’s tough to pin point the root of all our problems. But, if you’ve been checking and looking at your emotional eating habits, you should have some behavior shifts.

Is your cardio on the treadmill or the elliptical machine? Why not try a little of both? Does that thought scare you?

Get your pen and journal out! It’s time to get real about your emotional eating. I know it can be a vicious cycle if you allow it to progress, but let me show you a quick trick to help you understand your own behaviors and break free from the destructive pattern… Lets let go…

I’ve seen many bad exercise habits first hand. They’re not only bad habits, but they’re bad choices that are going to affect your health in the long run. If you’re guilty of any one of these, it’s time to make a change now.

Working out on an Empty Stomach

So there I was in utter self-pity and denial. Not really surprised by the results, but dealt with a decision. My blood pressure was high, my heart rate too high, pre-diabetic… both of my parents are insulin dependant diabetics, so I already know the risk in my own life. This was 4 weeks ago…

I’ve been through many diets, trends, and enough failure that I’ve come to realize your hormones affect the way you lose weight. I’m not negating exercise and watching calories, but the key to a healthy metabolism is healthy hormones. They key to adding years of quality to your life.